Food that we eat

Any person's mind / discretion / behavior is mainly affected by two factors -
# The food that person takes in
# The environment around 



Vedic scriptures say that - 1/6 th of food that a person takes in becomes the 'mind of that person'. Depending on one's life style and profession - one should have right mix of SATVIK and RAJASIK diet, where in SATVIK diet should be predominant.